Friday, 1 February 2013

Steve’s Week 1/2/2013


Another tough weeks training nearly complete. As the run is particularly hilly, in preparation I took to the hills in the early part of this week. As you would expect I found it extremely hard but very rewarding completing 17 miles; needless to say, coming down is far easier than going up!! 

Andy is nursing an injury at the minute so he is cross training 2 hours a day in the gym and he tells me this is mental torture! Personally I think he’s just keeping out of my way because Blackpool are having some poor results…….

This weekend, as ever, means running and more running. I plan to complete 10 miles tonight and 14 miles on Saturday. On Sunday, Andy and myself will be strength training on Blackpool beach by running up and down the sand hills. Don’t expect much sense out of me on Monday!

Thank you for all the support shown to date, particularly from those who have donated and our early corporate sponsors. Please click on the links to the right and visit their websites.

And remember, don’t be shy, if you fancy a few slow hours running let me know, company is always appreciated!

Steve
Friday 1st February 2013

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10 comments:

  1. Unknown3 February 2013 at 01:40

    You are good to your word Steve as an eye witness, (Breta,) saw you running on the promenade yesterday.

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  2. Unknown5 February 2013 at 15:07

    Good work Murphy, all the hard work will be worth it!!

    I'm up for a few runs with you at some point - it'll be a journey in to the unknown for me as anything past the 7 mile mark is unchartered territory for me!!

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  3. Unknown6 February 2013 at 02:25

    This comment has been removed by the author.

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  4. Unknown6 February 2013 at 02:27

    Hows the Injury Steve. Heard the ankle took a beating Monday evening....
    You planning to let it recover before any more runs or you carrying on training as normal???

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    Replies
    1. Unknown6 February 2013 at 02:55

      No running for a few days i'm afraid. Sat with my foot up with ice on it. If its not feeling better in the morning i'll be getting an x ray.I'm so gutted my training was improving nicely.

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    2. Unknown7 February 2013 at 04:25

      Welcome to my world. One step forward, 3 steps back. We'll get there eventually :-)

      Delete
  5. Unknown9 February 2013 at 10:28

    the things you come up with so you don't need to train.I believe it was the same when you played football.

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  6. Unknown9 February 2013 at 11:21

    come on Steve and Andy. I believe in you
    Jamie Richardson

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  7. Unknown11 February 2013 at 04:32

    Thanks Jamie. I'll make sure i complete it just for you mate!

    Just make sure your there when i finish with a beer for me and you score lots of goals when we go to wales.

    Thank you for the support.

    Wayne- I will sponsor you if and when you join us to run for 2 days???

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